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Widow Recovery Secrets/ BMC/PODCASTS


Oct 12, 2023

Podcast 143  touches on the fundamentals of safeguarding a healthy Mind.

Though a Podcast for Widows - This is directed at that individual getting on with the ups and downs of life.

  • A simple definition of Mental Health is given.
  • Why it is important to be self aware of what stresses we accomodate and what could happen if we do nothing to exhale the effects of stress.
  • The 3 fundamentals of how to keep your mind well.

And much more.

To subscribe click the link below

  https://coaching.walkingoutofwidowhood.net/bmcpodcastslibsyn

Our next monthly wellness support group is on the 21st October -click the link below: https://WidowsWellnessSupportgroup.eventbrite.co.uk