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Widow Recovery Secrets/ BMC/PODCASTS

Apr 27, 2023

Podcast 124 aims to address what many might be feeling at this time - Are you feeling  Overwhelmed? This content covers the following:

1.What being overwhelm feels like.

2.Reasons why you could be feeling overwhelmed.

3.5 Invaluables Tips on how to manage and safeguard being overwhelmed.

4. A Practical Mindfulness...


Apr 20, 2023

Podcast 123 explores what 'Shame' looks like when grieving.

  • How it presents after trauma.
  • 5 different reasons shame can surface.
  • How to process and understand what could be going on.
  • How to avoid long term shame.
  • And much more!

For our next Widow Wellness Support Group this Saturday - get your ticket by clicking...


Apr 13, 2023

  1. Podcast 122 explores how to identify being on the pendulum of despair.
  2. How to safeguard your mind and engineer your actions to push through challenging emotions of hopelessness.
  3. This also gives you 3 Key Tips on Despair prevention.
  4. Short and sharp analogies of the Authors life and success in applying these...